AquaFIT

Texas Ford Aquatics will be closed August 13 – 20, 2017.

Classes will resume August 21st.

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AQUATICS FITNESS FOR ALL LEVELS!  IMPROVE CARDIOVASCULAR FITNESS, STRENGTH, ENDURANCE, AND FLEXIBILITY!

Our experienced instructors are ready to get you moving at your level of ability!  Texas Ford Aquatics offers three levels of AquaFit classes to meet your needs

DEEP WATER

  • Deep water classes are a no impact workout geared to improve your cardiovascular performance, muscular strength, and overall endurance.  You will challenge your body by using floatation belts, allowing your body to work with the water’s resistance.  You should feel comfortable in deep water and we encourage you to exercise at your own pace. This class is our highest intensity workout, it’s great for the athlete looking to cross train, to those newest to fitness exercises.

SHALLOW WATER (Water walking & Toning)

  • A combination of aerobic, strength, core and flexibility exercises tailored to all stamina levels to improve total body fitness!
  • Easy, slow, flowing exercises in the shallow water to improve your balance, flexibility and joint range of motion.
Summer Schedule effective June 5th – September 1st
CLASS TIME DAYS
Deep Water 8:30-9:20 am Monday / Wednesday / Friday
Shallow Water 10:30-11:20 am Tuesday / Thursday

No classes on Monday, September 4th for Labor Day.

Fall Schedule effective September 5th
CLASS TIME DAYS
Deep Water 9:00 – 9:50 am Monday / Wednesday / Friday
11:00 – 11:50 am Tuesday / Thursday
Shallow Water 10:00-10:50 am Monday through Friday

“A La Cart” Pricing

Mix and match your classes

Two (2) classes a week $45.00 / month
Three (3) classes a week $60.00 / month
Four (4) classes a week $80.00 / month

Our drop-in rate for any of our classes is $10 per class.  To drop-in, please call ahead (214) 618-6767 to our front desk to be sure there is space in the class, or send an email to Lessons@texasfordaquatics.com.  To maintain the quality of our classes, we limit the number of participants per class.   All monthly memberships include a $40 one-time registration fee.

HOW TO REGISTER

Click on the link below.

Complete all information

Enter yourself as a student, and select your class.

CLICK HERE TO REGISTER

Interested in becoming an AquaFIT instructor with Texas Ford Aquatics?

Please send your completed job application and resume to tkline@texasfordaquatics.com.

CLICK HERE TO REGISTER

If you have any questions about our AquaFIT program, you can email us at Lessons@texasfordaquatics.com or call (214) 618-6767

Texas Ford Aquatics | Aqua Aerobics Frisco TX

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